Measuring cardiovascular fitness12/7/2023 ![]() ![]() Reason (R)Motor fitness test provides to the student score regarding the level of fitness effectiveness of any training programĨ. Assertion (A)Testing motor fitness consists of measuring all components of motor fitness Reason (R) If a test is done incorrectly it might affect the resultsħ. Assertion (A)Test protocol is the correct procedure for carrying out a test Reason (R) It is useful in the Harvard step testĦ. Assertion (A)The fitness index is a method to measure the cardiovascular fitness Reason (R) 50 M standing start test is also done by measuring enduranceĥ. Assertion (A)600 Run/walk measures endurance by running walking to a long distance Reason (R) This test measures aerobic fitness for aerobic enduranceĤ. Assertion (A)The eight-foot up and go test is a coordination and agility test for elderly people which is part of the senior fitness test protocol Reason (R)This test is safe enjoyable and meet the scientific standard of reliability and validityģ. Assertion (A)Chair stand test is designed to test the fitness of the senior citizens Reason (R) Push-ups are isokinetic muscular movements that provide strength to the jointsĢ. Assertion (A)Push-ups helps in building muscular strength (b) Both A and R are true and but R is not a correct explanation of Aġ. (a) Both A and R are true and R is the correct explanation of A Stopwatch, traffic cones, floor measuring tape, floor area of 16 into 10 feetġ. Two wooden blocks, marker, cones, measuring tape, stopwatchĤ. Back scratch test is used to test the fitness ofġ. Which of the following test is performed for the lower part of the bodyĤ3. What are the main characteristics of the senior citizen fitness testĤ2. The six-minute walk test for senior citizens is designed to test the _Ĥ1. In the chair sit and reach test for senior citizens the distance measured is between _ and the _Ĥ0. In the arm curl test for upper body strength, if a woman of 68 years is able to complete 19 curl-ups in 32 seconds, her fitness level will be classified asģ9. ![]() In which year Rikli and Johns prepared various physical fitness tests for senior citizenģ8. Fitness Index is measured in how many waysģ7. Fitness index is mainly used to measure the _ fitnessģ6. The weight of medicine ball for girls and boys in a barrow test is respectivelyģ5. If a male citizen senior citizen of 65 years completes two trials in the eight-foot up and go test in 5.3 and 4.2 seconds respectively, his agility will be classified asģ3. In the Rockport test a track of _ meters is neededģ2. The Rocketport test is a common aerobic fitness test for those of _ levelģ1. For women what should be the height of the bench in the Harvard step testģ0. In the Harvard step test the height of the bench should beĢ9. In the credit for developing Harvard step test goes toĢ8. Which of the following test is also known as the aerobic fitness testĢ7. In the Harvard test, at what time are the pulse rate counted for 30 seconds each after the exercise is completedĢ6. _ is the ability of the heart and lungs to supply oxygen-rich blood to working muscle tissue and the ability of the muscle to use oxygen to produce energy for movementĢ5. Which of the following test is not used for measurement of cardiovascular fitnessĢ4. In 4 × 10 M shuttle running how many parallels is drawnĢ3. Which one of the following is not measured by the 4 × 10 M shuttle runĢ2. If three students have taken the standing broad jump and all of them were given three trials, then which score of trails will be consideredĢ1. In standing broad jump which of the following is a measureĢ0. When a person lower their upper body partġ9.When person return back to starting position.In push-ups one repetition is considered when For measuring strength which type of push-ups are suggestedġ8. In push up the elbow should be bent at which angleġ7. Chapter 6: Test and Measurement in Sports MCQġ6.Chapter 5: Children and Women in Sports MCQ.Before taking the push-ups test a student should perform which of the following thing activity The purpose of push ups is to measure theġ5. In partial curl up the feet should be _ inches from the buttocksġ4. The partial curl up is performed in which modeġ3. In physical education partial curl up is used to measure strength and interests of which of the following partġ2. Sit and reach test is conducted to measureġ1. Sit and reach test measures the flexibility of the _ġ0. Motor fitness test does not include which of the following testĩ. In the standing broad jump, when the athlete lands on the feet after jumping, the achievement is measured as the distance between the _ and the _.Ĩ. It measures endurance by running walkingħ.Which of the following is correct in the context of 600m run/walk ![]() What is the main objective of the 50m standing start testĦ. ![]()
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